This page features free and open Self-Care Resources for Nurses.
Incorporate some of these ideas into your life or course today!
I wish you peace and loving-kindness!
Nurse Meditations
Loving-Kindness:
Leibold, N. (2021). Loving-kindness self-talk meditation. [Video, 6 min, 33 sec]. CC BY NC. https://screencast-o-matic.com/watch/crirrXViye8
Grounding and Forgiving:
Leibold, N. (2021). Forgiveness Grounding Meditation Exercise. [video, 14 min, 59 sec]. CC BY NC. https://screencast-o-matic.com/watch/cr1vquV157l
Listening and Centering:
Leibold, N. (2021). Listening and Centering Meditation. [video, 10 min, 55 sec]. CC BY NC.https://screencast-o-matic.com/watch/cr1vFUV15CW
Put Your Feet On the Ground:
Leibold, N. (2021). Physical Grounding: Put Your Feet on the Ground. [video, 6 min, 25 sec]. CC BY NC. https://screencast-o-matic.com/watch/cr1vFdV15mf
Centering and Grounding for Holistic Nurses:
Leibold, N. (2021). Centering and grounding for holistic nurses. [video, 14 min, 18 sec]. CC BY NC. https://screencast-o-matic.com/watch/cr1vYNV1EV5
Meditations and Lesson Plans:
(the pair--meditation and lesson plan are grouped together in this list)
Planetary Health and Grounding:
Leibold, N. (2021). Planet Earth Grounding Meditation Lesson Plan. CC BY NC. https://softchalkcloud.com/lesson/serve/jkbMTdJeRPl2OG/html
Leibold, N. (2021). Planet Earth Grounding Meditation. [Video]. CC BY NC. https://screencast-o-matic.com/watch/creV02WCOr