Nurse Scholar Cafe

This page features free and open Self-Care Resources for Nurses.

Incorporate some of these ideas into your life or course today!

I wish you peace and loving-kindness!


Nurse Meditations

Loving-Kindness:

Leibold, N. (2021). Loving-kindness self-talk meditation. [Video, 6 min, 33 sec]. CC BY NC. https://screencast-o-matic.com/watch/crirrXViye8 

Grounding and Forgiving:

Leibold, N. (2021). Forgiveness Grounding Meditation Exercise. [video, 14 min, 59 sec]. CC BY NC. https://screencast-o-matic.com/watch/cr1vquV157l

Listening and Centering:

Leibold, N. (2021). Listening and Centering Meditation. [video, 10 min, 55 sec]. CC BY NC.https://screencast-o-matic.com/watch/cr1vFUV15CW

Put Your Feet On the Ground:

Leibold, N. (2021). Physical Grounding: Put Your Feet on the Ground. [video, 6 min, 25 sec]. CC BY NC. https://screencast-o-matic.com/watch/cr1vFdV15mf


Centering and Grounding for Holistic Nurses:

Leibold, N. (2021). Centering and grounding for holistic nurses. [video, 14 min, 18 sec]. CC BY NC. https://screencast-o-matic.com/watch/cr1vYNV1EV5


Meditations and Lesson Plans:

(the pair--meditation and lesson plan are grouped together in this list)

Planetary Health and Grounding:

Leibold, N. (2021). Planet Earth Grounding Meditation Lesson Plan. CC BY NC. https://softchalkcloud.com/lesson/serve/jkbMTdJeRPl2OG/html

Leibold, N. (2021). Planet Earth Grounding Meditation. [Video]. CC BY NC. https://screencast-o-matic.com/watch/creV02WCOr

Grounding Mini-Meditation with Aromatherapy:

Leibold, N. (2021).  Grounding Mini-Meditation with Aromatherapy Lesson Plan.  CC BY NC.  https://www.softchalkcloud.com/lesson/serve/mQe7tw2bT3l9Zr/html

 Leibold, N. (2021). Grounding Mini-Meditation with Aromatherapy.  [Video].  CC BY NC.  https://screencast-o-matic.com/watch/crVXrVPC9g


Belonging Mini-Meditation:

Leibold, N. (2021).  Belonging Meditation Lesson Plan.  CC BY NC.  https://www.softchalkcloud.com/lesson/serve/V6Jwlsx079HWjo/html

 Leibold, N. (2021).  Belonging Meditation.  [Video]. CC BY NC.  https://screencast-o-matic.com/watch/crVXFdPC